Combine fun with fitness with a standing circuit workout. Class will consist of exercise stations which will alternate muscle groups, such as lower body, upper body and core, with an option of a brief bout of cardio exercise in between stations. The circuit will include exercises such as wall push-ups, step-ups, marching in place, Cybex strength training machines, and more. At the conclusion of the class, participants will join together for 15 minutes of floor work consisting of abs and stretching exercises.
Class is offered on Wednesdays, 12:00-12:45PM.
FREE for Fitness Center members, not open to non-members.