This unique 60-minute class emphasizes gentle aerobic activity and strengthening exercises for upper and lower body muscle groups. In addition, class structure will include group stretching and relaxation. Various modalities may be used such as treadmills, bicycles, arm bikes, rowing machines, resistance machines and handheld weights.
Class is offered Tuesdays and Thursdays, 7:45-8:45AM, 10:45-11:45AM and 12:30-1:30PM.
FREE for Fitness Center members, not open to non-members.